Reflexology

Reflexology or zonatherapy is a therapeutic practice that consists of applying pressure to the feet and hands in order to produce an effect on another part of the body.

Pressure is applied with the thumb, fingers and hands according to specific techniques.

Proponents of this therapy believe that the soles of the feet are a coded map of the entire organism and that certain points correspond to organs, glands, and structures in the body.

Pressing these points with your fingers stimulates the corresponding areas.

The therapist will massage all the reflex areas of the feet, causing an increase in blood circulation in the corresponding areas of the body, thus intending to benefit the whole body and not just the part where the massage is applied (feet and/or hands). Reflexology is a holistic therapy as it treats the problem as a whole. It is recommended as a complementary therapy and never as the main form of treatment. It works beneficially in cases of problems caused by stress, such as headaches or digestive problems.

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